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5 reasons why you need the power of touch massage therapy

Don’t listen to hearsay, reliable scientific evidence can let you understand the various benefits that power of touch massage Largo, FL 33778 brings to the body and mind.

The power of touch massage therapy is often regarded as a method of treatment. Studies have shown that the power of touch massage Largo, Florida, has different benefits to human health. If massage is regarded as a medicine formula, it will be widely welcomed by more and more people.

The benefits of the power of touch massage therapy are far more than we know. In addition to relaxation and health care, there are many other benefits like…

1 Improves Sleeping: For those who fall asleep quickly during the power of touch massage therapy, this is absolutely true. Studies have shown that massage can help reduce sleep disturbances and promote the brain wave – “Delta waves” of deep sleep.

According to a study published in 1998, by the International Journal of Neuroscience, patients with migraines who received a massage treatment, showed that their pain symptoms were reduced and the number of migraine recurrences and sleep disturbances were also reduced.

2 Improves Mood And Reduces Stress: Good sleep and reduction of headaches will definitely make you feel happier and the good feeling after the power of touch massage therapy, will also help boost your mood.

In 2005, The Touch Research Institute, which specializes in tactile research, found that massage can reduce the level of cortisol, which stimulates the stress hormone and increase the level of neurotransmitters-serotonin and dopamine, thereby helping to relieve anxiety. This can reduce stress, anxiety and depression.

Published in 2016, a study on the effects of Swedish massage (published in the Nursing and Midwifery Research Journal “Iranian Nursing and Midwifery Research” published by Isfahan University of Medical Sciences, Iran ), also found that conventional massage therapy can reduce anxiety related symptoms.

Participants in the study received a 30-minute massage 3 times a week, for 4 weeks. The researchers concluded:

“Massage therapy can reduce the systolic blood pressure, pulse and respiratory rate. Massage therapy for healthy women can help reduce vital signs related to anxiety appear.

3 Relieves Pain: Correct massage and pressure can help relax tight muscles and promote blood circulation. The power of touch massage therapy can also improve the flexibility of the body, thereby helping to prevent injuries or strains (especially those caused by repeated strains).

Published in the Yearbook of Internal Medicine in 2011, a study on the effectiveness of lower back pain treatment (for relief massage, structural massage and other care methods), showed that massage therapy for 10 weeks is more effective than medication and exercise.

It relieves pain and the effect can be maintained for up to six months, while the results of soothing massage and structural massage are not the same in terms of effectiveness. Structural massage is a massage based on the structure of the muscles and bones.

4 Strengthens Immunity: The power of touch massage therapy not only relaxes your body and mind and makes you feel happy, it also helps to improve the function of the immune system. Because when the skin and muscles are stimulated, it can promote the body to produce chemicals that relieve pain and relax and soothe the mind.

In 2010, a study published in the medical journal “The Journal of Alternative and Complementary Medicine”, showed that a 45-minute massage can help increase the number of white blood cells that fight disease.

And good blood circulation can also help enhance organ function, making people feel happy and cheerful.

5 Evens Skin Tone And Promotes Hair Growth: Good sleep quality, reduced stress burden and a cheerful mood will definitely make you feel better. The power of touch massage therapy regular massage will make your skin glow and give you a healthy glow.

Massage can very likely increase blood flow and thus promote lymphatic drainage, enabling the body to excrete toxins. Thus, regular massage can revitalize your complexion and hair.

As more and more research results show, the benefits of touch massage therapy Seminole Blvd, Largo, Florida, are not only as simple as people  know. Therefore, more and more people choose to enjoy the benefits of massage.

If you desire to experience the benefits of the power of touch massage therapy, just call 727 430 7576.

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