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Amazing tips for healthy living.

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Fruits and vegetables are one of the important foods that provide us with enough vitamins, minerals and fiber. We should eat at least 5 servings a day. For example, a glass of fresh juice for breakfast or an apple and a slice of watermelon as snacks and a serving of different vegetables for each meal.

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Sugar provides sweetness and attractive taste, but sugary foods and beverages are rich in energy and are best consumed in moderation as an occasional enjoyment. We can use fruit instead or even use fruit to increase the sweetness of food and beverages.

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Approximately half of the calories in a diet should come from carbohydrate-rich foods such as bread, rice, potatoes, cereals and pasta. Eat at least one of these foods at every meal. Whole grain foods, such as whole grain bread, pasta and cereals, will increase our fiber intake.

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The appropriate weight for each person depends on factors such as our gender, height, age, and genes. Obesity and overweight increase the risk of many diseases, including diabetes, heart disease and cancer.

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A high intake of salt can bring about high blood pressure and it can also amplify the risk of cardiovascular disease. There are many ways to reduce the intake of salt in the diet. We can choose products with lower sodium content. When cooking, we can use spices instead of salt to increase the diversity of tastes.

The excess fat comes from our excessive intake of food. Exercising will help us consume energy and make our physical condition better. And if you want to experience only the very best of the power of touch massage therapy, be sure to buzz 727 430 7576.

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