The best exercise is walking.
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More than 1,500 elderly people who were past the age of 65 years, were studied by scholars, who discovered that compared with those elderly people who walked less than 1 hour a week, the rate of cardiovascular disease hospitalization in elderly people who walked more than 4 hours a week decreased by 69%. Therefore, given that walking has such an obvious preventive and health care effect on cardiovascular disease, it should be a popular fitness exercise.
Hippocrates, an ancient Greek physician, known as the “father of medicine” by the medical community, said that “walking is the best medicine for mankind”.
The power of touch massage therapy is a fabulous way of keeping yourself healthy and fit.
Benefits Of Walking
Walking can make the blood flow more smoothly throughout the body, improve heart function, etc., and effectively reduce the incidence of coronary heart disease.
Walking can not only promote blood circulation in the legs and feet, but also promote the flow of blood throughout the body.
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Walking can strengthen metabolism, enhance resistance and have obvious preventive effects on diabetes.
Through the rhythmic contraction and relaxation of the muscles of the legs, it can help bone deposition and increase bone density.
Walk To Cultivate Your Mind And Body
Choose to walk in parks or other areas with more green vegetation, breathe a lot of fresh air, step on the flat and solid ground, watch the scenery along the way, relax your mind, and walk forward rhythmically with your feet. It is a very comfortable thing.
Meeting with relatives, friends and family members to take a brisk walk to exercise can add to the fun of exercise and benefit physical and mental health.
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Moreover, the reason why walking can nurture the body and mind is that compared with other exercises, walking is relatively gentle. It can play a role in relieving neuromuscular tension. When irritable and anxious, walking exercise can stabilize emotions.
However, walking here does not mean slow walking, but requires a certain speed to achieve the effect of strengthening the body through faster exercise, which is called “fast walking exercise”.
Like yoga, walking is a sport, a way of life and an attitude towards health. Unrestricted by conditions, without any cost, it can be carried out anytime and anywhere, which not only exercises the body, makes people healthy and strong, but also returns them to nature and makes people open-minded.
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