What fruits are desirable in the diet every day?
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A healthy mind is a healthy body, so they say for many years. Of course though, our health depends a lot on what we eat. Therefore, in order to enjoy life to the fullest and not worry about your health, you need to eat properly and fully.
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Fruits and vegetables play one of the important functions in maintaining our health.
So, let’s take a closer look at the benefits of fruits!
Avocado is rich in potassium, vitamins C, E, K, B6, B5. It regenerates cells, perfectly nourishes the skin of the face and body, maintains heart health and lowers cholesterol levels.
Pineapple reduces inflammation in asthma, helps joints stay healthy.
Bananas help burn fat, reduce asthma symptoms and reduce the risk of bowel and kidney cancer. They are high in potassium, as well as vitamins B and C. Eating them helps to maintain heart health, restore cell functions and lower blood pressure.
Apples support immunity and prevent many diseases. They contain vitamin C, A, B, calcium, iron, phosphorus, potassium. Apples also support the balance of blood sugar, strengthen bones and play a huge role in the work of the heart.
A very valuable and healthy fruit is kiwi. It fights wrinkles, prevents constipation, improves the condition of the facial skin and increases the absorption of iron. Kiwi contains a lot of fiber, vitamins C – twice as much as in an orange, E, manganese, copper and potassium. It has more fiber than an apple and more potassium than a banana. Kiwi lowers blood pressure. It is prescribed as a dietary product. It is recommended to eat 1-2 kiwi per day.
Pear contains vitamins C, K, B9 and potassium and is an important fruit for good blood clotting and strong immunity.
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The easiest and most affordable option for everyone is to eat two apples a day. Or an apple and some other fruit. One thing is known, the more fruits you consume per day, the stronger your health will be.
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